Here are a few super cool ones I found (but I have not used them) You may need to right click and “Save As”įinally, if you decide you don’t like my spreadsheets, there are heaps to choose from online. This way you always have a fresh clean starting place.ĪLSO… Please leave a comment below letting me know what you think or if you have any questions or problems with my version of Wendler’s 531 routine. Then save it right away and it will prompt you for a file name. These are Excel Templates so “Double Click” to open it.
Click here to get the newest versionĪND… I still hate spammers and they should all be beat profusely about the head and shoulders with a blunt object >LOOK HERE> The 531 Workout Spreadsheets have moved to Violent Zen™ because it’s so much cooler over there. Check it out and then download the spreadsheets below it WATCH THIS REALLY BORING VID ON HOW I USE THE 531 SPREADSHEETS.
There are “Destructions” in the first tab, but most times I’m not good at explaining things via the good ole fancy shmancy written word using the Engrish alphabet in a way that convey’s the message that I am trying to convey so that the reader can understand what I’m trying to convey when I convey it in a way that allows for easily understanding said conveyed instructions. Originally I had 4 versions (two that rounded and two that didn’t) but that is completely unnecessary because you can just round them in your head. Since I couldn’t make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Your dog will stop licking his balls in public.Cures impotence! (which is super sweet now that you have a hot sex fiend girlfriend that likes to invite her hot friends over for shenanigans).Your new girlfriend will invite her hot friends over and ask you to have a naked pillow fight that will evolve into a night of body shots and “other” fun activities.You’ll get a hot sex crazed girlfriend (Warning, don’t expose your new girlfriend to these spreadsheets or she’ll probly get pregnant because of all the pent up testosterone laden manliness that exists within said spreadsheets.).Your wiener will grow at least 3-4 inches.Benefits of these spreadsheets include but are not limited to…
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